Ashtanga Yoga is a dynamic, structured practice developed by K. Pattabhi Jois in the 20th century, characterized by a fixed sequence of postures synchronized with breath (vinyasa). It is physically demanding, requiring strength, flexibility, and endurance, and is often taught in the traditional “Mysore style.
Meaning: The term Ashtanga comes from Sanskrit: Ashta (eight) + Anga (limbs), referring to Patanjali’s eight-fold path of yoga.
Founder: Popularized by K. Pattabhi Jois in Mysore, India, beginning in 1948.
Style: A vigorous, flowing practice where poses are linked by vinyasas (transitions coordinated with breath).
Structure: Practitioners follow a set sequence of postures, unlike Vinyasa yoga which is more free-form.
Key Features
Fixed Sequences: Six series (Primary, Intermediate, and four Advanced) practiced progressively.
Breath & Movement: Each posture is connected by breath, creating a meditative flow.
Mysore Style: Students practice independently at their own pace, with teacher guidance.
Intensity: Demands strength, stamina, and discipline, making it more challenging than Hatha or restorative styles.
Benefits
Physical: Builds strength, flexibility, and cardiovascular endurance.
Mental: Enhances focus, discipline, and mindfulness through repetition and breathwork.
Spiritual: Aligns with Patanjali’s eight limbs, integrating ethical living, meditation, and self-awareness.
Our 200 Hour Yoga Teacher Training in near Auroville India is an intensive program spread over three weeks. This program will provide you a broad understanding of many different yoga styles. The multi-style yoga curriculum offer you deeper dive into the yogic experience related to various traditions. This broadens your understanding beyond what is typical offered in other yoga schools or teacher training programs in India, thus restrict your knowledge to specific areas and restricts you to become a teacher for all kinds of students.
Our Multi-style Yoga Teacher Training in Near auroville certified with Yoga Alliance and offers enlightening sessions focus on following educational categories:
Ashtanga Yoga Primary Series
Aerial Yoga beginner level sequence
Wide range of Hatha Yoga Asanas
Yin Yoga Foundations for Gentle Stretches
Mindful and Dynamic Meditations
Ayurveda Principles and Food & Herbs as Medicine
Refined Yoga Adjustments & Alignments with Demonstrations and Structured Sequences
Thavathiru Yoga provides a specialized 90-minute Aerial Yoga session that is explicitly designed for all levels, including absolute beginners. These sessions are perfect for those wanting to learn foundational poses and build core strength in a supportive environment. drop-in aerial yoga sessions and immersive retreats at their center near Auroville, Tamil Nadu.
Beginner Drop-in Class Details Cost: ₹1,000 per 90-minute session. Focus: Learn aerial yoga basics, foundational inversions, and deep relaxation on the hammock. Benefits: Improves balance, builds confidence, and reduces stress. Schedule: Flexible morning slots are available. It is recommended to contact them directly to confirm the exact time for your visit.
Location & Booking Venue: Thavathiru Yoga, located on Pitchandikulam to Auroville Rd, Kottakuppam, Tamil Nadu 605101. Contact: e-mail: info@thavathiruyoga.in or Call or WhatsApp +91 97872 97890 to register or inquire about availability. Booking Tip: Advance registration is encouraged as slots for the hammocks are limited
