4-Day Yoga Retreat

Elevate your practice and find your flow! Join us for an immersive 3-Day Beginners Yoga Course at the serene Thavathiru Yoga, located right near the soulful community of Auroville

Whether you’re looking to build core strength, improve flexibility, or simply experience the joy of weightlessness, this foundational course is designed to guide you safely.

The 3-Day Immersive Hatha Yoga Retreat at Thavathiru Yoga Every week course start on Monday and Friday near the serene landscapes of Auroville, Tamil Nadu. This beginner-friendly program seamlessly blends traditional Hatha principles, breathwork, and practices to decompress the spine, build core strength, and cultivate mental stillness.

Beginner Program

Day 1 (Monday): Arrival, check-in at 11:00 AM, orientation, evening yoga & meditation
Day 2 (Tuesday): Morning Shatkarma & Hatha Yoga, pranayama, meditation, excursion to Auroville
Day 3 (Wednesday): Sunrise yoga, guided hiking, cultural immersion in Pondicherry, evening meditation
Day 4 (Thursday): Closing yoga practice, reflection circle, check-out at 11:00 AM

Intermediate Program

Day 1 (Friday): Arrival, check-in at 11:00 AM, orientation, evening yoga & meditation
Day 2 (Saturday): Morning Shatkarma & intermediate Hatha Yoga, pranayama, meditation, excursion to Auroville
Day 3 (Sunday): Sunrise yoga, guided hiking, cultural immersion in Pondicherry, evening meditation
Day 4 (Monday): Closing yoga practice, reflection circle, check-out at 11:00 AM

What’s Included

Accommodations: 3 nights of eco-friendly stays in tranquil gardens with options for private suites, shared double rooms, or dorms.
Meals: 3 daily nutrient-dense, vegetarian/Sattvic meals designed for energetic balance.
Yoga Instruction: Twice-daily guided yoga sessions and daily yoga philosophy/anatomy workshops.
Transport: Complimentary one-way airport pickup from Chennai International Airport (MAA).
Activities: Guided local sightseeing excursions to Auroville/Pondicherry and evening community workshops.

What’s Not Included

Airfare and visa fees, GST
Airport return drop-off to Chennai (can be arranged separately via taxi for ~3,300 INR).
On-site optional spa treatments or private Ayurvedic consultations.
Personal transport during designated free time.

Booking & Contact Information

Shared Double Room: ₹18,000 per person, Private Room for Two person: ₹33,000 total

A 14% deposit is required via mobile banking/UPI to lock in your space, with the remainder payable on arrival. upid: thavathiru@postbank

WhatsApp / Phone: +91 97872 97890
Email: info@thavathiruyoga.in / thavathiruyoga@gmail.com