Reconnect your body, mind, and spirit in this immersive 7-day aerial yoga retreat guided by Thavathiru Yoga. This retreat blends aerial yoga’s physical challenge with mindfulness, breathwork, Ayurveda, and immersion in India’s spiritual landscape — making it a holistic reset for body, mind, and spirit.
- Highlights
- Daily Meditation and Aerial Yoga (2 sessions per day): Experience the uplifting and liberating flow of aerial yoga twice daily — designed to enhance strength, flexibility, and inner calm.
- Daily Yoga Philosophy Session (1 per day): Deepen your understanding of yoga beyond the mat through guided discussions on yogic philosophy and mindful living.
- 6 Nights Comfortable Accommodation: Rest and rejuvenate in serene, nature-inspired lodging with all essential comforts.
- Healthy, Nourishing Meals: Enjoy 2 wholesome vegetarian meals daily — energizing breakfasts and soul-soothing dinners prepared with fresh local ingredients.
- Local Sightseeing Experience: Discover nearby attractions and immerse yourself in the local culture and natural wonders on guided excursions.
Aerial Yoga Retreat Daily schedule
- 05:00 Wake up
- 07:00 – 07:30 Meditation
- 08:00 – 09:30 Pranayama and Aerial yoga
- 09:30 Breakfast
- 11:00 – 12:00 Anatomy and physiology
- 12:00 – 16:00 local site seeing
- 16:30 – 18:00 Aerial yoga with Thavathiru
- 18:00 – 19:00 Dinner
- 19:00 workshop and activities
- 21:30 Lights off, Kindly note the daily schedules of aerial yoga training may change depending on the season.
Inclusions:
✅ Airport pick-up from Chennai Airport (MAA).
✅ Meditation & pranayama practices
✅ Daily aerial yoga sessions (morning & afternoon)
✅ Yoga philosophy discussions
✅ 2 vegetarian/ayurvedic meals daily
✅ 6 nights accommodation
✅ Occasional excursions (Auroville/Pondicherry)
✅ Community activities & workshops (arts, journaling)
Accommodation
Tranquil gardens, meditation spaces, and environmentally friendly amenities provide a peaceful, restorative environment.
Stay in double/shared or private rooms with attached bathrooms and 24/7 hot water supply; options for air-conditioned rooms are available.
Food & Wellness Focus
Vegetarian & Ayurvedic meals tailored for energy balance
Optional Ayurvedic sessions or consultations (typically included or available)
