Aerial Yoga Drop-in Class
Thavathiru Yoga offer drop‑in sessions with hammocks for spinal decompression, flexibility, and mindfulness.Great for those curious about aerial yoga without committing to a full training program. Thavathiru Yoga provides a specialized 90-minute Aerial Yoga session that is explicitly designed for all levels, including absolute beginners. These sessions are perfect for those wanting to learn foundational poses and build core strength in a supportive environment. drop-in aerial yoga sessions and immersive retreats at their center near Auroville, Tamil Nadu.
Aerial Beginner Drop-in Class Details
Cost: ₹1,000 per 90-minute session.
Focus: Learn aerial yoga basics, foundational inversions, and deep relaxation on the hammock.
Benefits: Improves balance, builds confidence, and reduces stress.
Schedule: Flexible morning slots are available. It is recommended to contact them directly to confirm the exact time for your visit.
Contact: e-mail: info@thavathiruyoga.in or Call or WhatsApp +91 97872 97890 to register or inquire about availability.
Booking Tip: Advance registration is encouraged as slots for the hammocks are limited
Hatha Yoga Drop-in Classes
The Experience:
Step away from the hustle of daily life and into a sanctuary of breath and balance. This 90-minute journey is rooted in traditional Hatha Yoga principles, designed to align your physical body, clear your energetic pathways, and quiet the mind.
What to Expect:
The Integration (15m): The class concludes with Yoga Nidra (guided deep relaxation), allowing the physical benefits of the practice to settle into the cellular level, leaving you feeling revitalized and centered.
The Awakening (15m): We begin with Pranayama (breathwork) to focus the internal gaze and gentle joint mobilization to prepare the body for movement.
The Fire (25m): Flow through rhythmic Surya Namaskar (Sun Salutations) to build natural body heat, improving flexibility and cardiovascular health.
The Foundation (35m): A curated sequence of held asanas focusing on alignment and endurance. We explore standing balances for stability, twists for detoxification, and forward folds for nervous system calming
Preparation:
Please arrive 10 minutes early to settle in. Wear comfortable clothing and avoid eating a heavy meal 2 hours prior to class. Mats and props are provided.
Contact: e-mail: info@thavathiruyoga.in or Call or WhatsApp +91 97872 97890 to register or inquire about availability.