Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice developed by K. Pattabhi Jois in the 20th century, characterized by a fixed sequence of postures synchronized with breath (vinyasa). It is physically …
Courses and Programs Offers
- 7-day Aerial Yoga retreat
- 7-day Ayurveda and Aerial Yoga retreat
- 50-hour Aerial Yoga Teacher Training program
- 7-day Meditation and Hatha Yoga retreat
- 200-hour Multi-style Yoga Teacher Training program
- 8-Day Spiritual Awakening Pilgrimage Tour and Yoga Retreat
Aerial Yoga
Aerial yoga
Drop-in Aerial Yoga Class
Thavathiru Yoga provides a specialized 90-minute Aerial Yoga session that is explicitly designed for all levels, including absolute beginners. These sessions are perfect for those wanting to learn foundational poses and build core strength in a supportive environment. drop-in aerial yoga sessions and immersive retreats at their center near Auroville, Tamil Nadu.
- Open to all levels – whether you’re a beginner or experienced yogi.
- Guided practice – learn safe techniques with certified instructors.
- Holistic flow – combining strength, flexibility, and mindfulness.
- Community vibe – meet like-minded wellness seekers in a supportive space.
Schedule & Booking
- Classes available weekly – choose the time that fits your lifestyle.
- Affordable single-class pricing – ideal for trying aerial yoga before joining a retreat or training program. schedule details Whatsapp 9787297890.
Wheel Yoga
Definition: A practice that incorporates a yoga wheel (a sturdy circular prop) into asanas. Purpose: Provides support for balance, assists in deeper stretches, and helps open the chest and shoulders. …
200 Hour Yoga Teacher Training In Pondicherry, India
Our 200 Hour Yoga Teacher Training in near Auroville India is an intensive program spread over three weeks. This program will provide you a broad understanding of many different yoga …
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