7-Day Beginners Aerial Yoga Course
Elevate your practice and find your flow in the air! Join us for an immersive 7-Day Beginners Aerial Yoga Course at the serene Thavathiru Yoga, located right near the soulful community of Auroville
Whether you’re looking to build core strength, improve flexibility, or simply experience the joy of weightlessness, this foundational course is designed to guide you safely.
The 7-Day Immersive Aerial Yoga Retreat at Thavathiru Yoga runs from 7th June to 13th June 2026 near the serene landscapes of Auroville, Tamil Nadu. This beginner-friendly program seamlessly blends traditional Hatha principles, breathwork, and modern aerial hammock practices to decompress the spine, build core strength, and cultivate mental stillness.
Day-by-Day Itinerary
Day 1 (Sunday, 7th June): Arrival & Grounding
- 11:00 AM: Check-in, settle into rooms, and enjoy a fresh welcome drink.
- Afternoon: Orientation circle to introduce the community and retreat goals.
- Evening: Gentle somatic movement, grounding meditation, and a welcome dinner.
Day 2 (Monday, 8th June): Building Trust with the Hammock
- Morning: Foundational Aerial Yoga (learning grips, wraps, and safety guidelines).
- Midday: Core principles of Yoga Philosophy and alignment.
- Afternoon: Aerial core flow and low-flying restorative postures.
Day 3 (Tuesday, 9th June): Expanding Flexibility & Inversions
- Morning: Aerial alignment targeting spinal decompression and hip opening.
- Midday: Local sightseeing excursion to the architectural wonders of Auroville.
- Afternoon: Inversion workshop focusing on supported zero-compression flips.
Day 4 (Wednesday, 10th June): Aerial Vinyasa & Core Strength
- Morning: Dynamic aerial vinyasa flow connecting breath with suspended movements.
- Midday: Anatomy session on the physiological benefits of suspension training.
- Afternoon: Core-centric aerial sequencing followed by an interactive journaling circle.
Day 5 (Thursday, 11th June): Aerial Dance & Creative Expression
- Morning: Creative aerial transitions and fluid choreography.
- Midday: Free time to relax at the Thavathiruyoga Garden Retreat or visit Auroville Beach.
- Afternoon: Restorative floating sound meditation inside the hammock.
Day 6 (Friday, 12th June): Deep Release & Integration
- Morning: Intuitive aerial practice to consolidate personal flow sequences.
- Midday: Group reflection, sharing insights, and emotional cleansing discussion.
- Evening: Closing fire ritual, community celebration, and dinner under the stars.
Day 7 (Saturday, 13th June): Final Reflection & Departure
- Morning: Sunrise meditation followed by a final group breakfast.
- 10:00 AM: Farewells, photo sharing, and official check-out.
What’s Included
- Accommodations: 6 nights of eco-friendly stays in tranquil gardens with options for private suites, shared double rooms, or dorms.
- Meals: 3 daily nutrient-dense, vegetarian/Sattvic meals designed for energetic balance.
- Yoga Instruction: Twice-daily guided aerial yoga sessions and daily yoga philosophy/anatomy workshops.
- Transport: Complimentary one-way airport pickup from Chennai International Airport (MAA).
- Activities: Guided local sightseeing excursions to Auroville/Pondicherry and evening community workshops.
What’s Not Included
- Airfare and visa fees.
- Airport return drop-off to Chennai (can be arranged separately via taxi for ~3,300 INR).
- On-site optional spa treatments or private Ayurvedic consultations.
- Personal transport during designated free time.
Booking & Contact Information
shared room price 22400 INR, Course only 10000 INR.
A 14% deposit is required via mobile banking/UPI to lock in your hammock space, with the remainder payable on arrival. upid: thavathiru@postbank
- WhatsApp / Phone: +91 97872 97890
- Email: info@thavathiruyoga.in / thavathiruyoga@gmail.com