Aerial Yoga Retreat’s

This program includes the basic Aerial yoga exercises, flexibility of the body, muscle strengthening, relaxation positions, exercises to improve your inner health, digestive system, exercises for improving the balance. Exercises used to relax and liberate your body, release the stiffness after the sitting meditation practices.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • One Ayurvedic treatment
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • Free excursions in and around Pondicherry
  • 7 nights accommodation in Retreat’s center
  • 2 fresh organic vegetarian meals
  • Beach Yoga Classes
  • A visit to Mathimanthir
  • A visit to sadhana forest
  • A visit to Swaram

Daily Schedule

  • 06:06 – 07:07 : Meditation, Pranayama
  • 07:07 – 08:08 : Tea Time and self Practice
  • 08:08 – 09:09 : Aerial Asanas Practices
  • 09:09 – 10:10 : Brunch
  • 11:11 – 12:12 : Yoga Philosophy / Dance
  • 12:12 – 13:13 : Free time / Private coaching
  • 14:14 – 16:16 : Fruits / Snacks and Free Time
  • 16:16 – 18:18 : open Aerial Yoga Classes
  • 19:19– 20:20 : Dinner / Nature Walk
  • 20:20 – 21:21 : Video Shows / Chanting / Music / Dance / Meditation
  • 22:22 : Silence / Self-Reflection

Please note : This beginner yoga retreat will be running in parallel with other yoga retreats. When the number of students is less than 5, we may combine the morning meditation / philosophy class with other groups. Yoga classes for Beginners area always separate.

Pricing for Yoga Retreat

For Twin-Share Accommodation:

Twin-Share Room : 25000 INR, Private Room : 45000 INR
Female students can book the twin-share accommodation online and we will find another female student to share the room. For male students, please book twin-share room online only if you have a partner to share the room. If not, please email to info@thavathiruyoga.in to place you on the wait-list. Whenever we hear from another male student wanting to share a room, we will email you back with a link to register.