Definition: A practice that incorporates a yoga wheel (a sturdy circular prop) into asanas.
Purpose: Provides support for balance, assists in deeper stretches, and helps open the chest and shoulders.
Style: Can be restorative, strength-focused, or flow-based depending on how the wheel is used.
Benefits
- Spinal Release: The wheel supports the spine, easing tension and promoting mobility.
- Backbends: Makes challenging poses like Chakrasana (wheel pose) more accessible.
- Core Strength: Engages abdominal muscles during balancing exercises.
- Flexibility: Enhances stretches in hamstrings, hips, and shoulders.
- Therapeutic Use: Helpful for people with tight backs or those recovering from stiffness.