Elevate Your Body, Mind & Spirit
Experience a transformative 7-day Aerial Yoga Retreat at Thavathiru Yoga, nestled near the serene international community of Auroville, Tamil Nadu, India. This immersive retreat is designed for complete beginners and wellness enthusiasts seeking strength, flexibility, confidence, relaxation, and inner balance through the practice of aerial yoga.
Combining aerial yoga, traditional yoga, meditation, breathwork, wellness living, and nature immersion, this retreat offers a unique opportunity to disconnect from stress and reconnect with yourself.
Retreat Highlights
✅ Daily Aerial Yoga Classes
✅ Beginner-Friendly Training
✅ Aerial Yoga Foundation Techniques
✅ Meditation & Pranayama Sessions
✅ Morning Yoga Practice
✅ Yoga Philosophy Introduction
✅ Healthy Vegetarian Meals
✅ Nature Walks Around Auroville
✅ Small Group Personalized Attention
✅ Certificate of Participation
Daily Schedule
- 6:30 AM Morning Herbal Tea
- 7:00 AM – 8:00 AM Yoga, Pranayama & Meditation
- 8:00 AM – 9:00 AM Healthy Breakfast
- 10:00 AM – 12:00 PM Aerial Yoga Training Session
- 1:00 PM – 2:00 PM Lunch
- 4:00 PM – 6:00 PM Aerial Yoga Workshop / Practice
- 6:30 PM – 7:00 PM Meditation & Relaxation
- 7:30 PM Dinner
Inclusions:
✅ Airport pick-up from Chennai Airport (MAA)
✅ Meditation, pranayama practices
✅ Daily aerial yoga sessions (morning & afternoon)
✅ Yoga philosophy discussions
✅ 2 vegetarian/ayurvedic meals daily
✅ 6 nights accommodation
✅ Occasional excursions (Auroville/Pondicherry)
✅ Community activities & workshops (arts, journaling)
Retreat Duration
7 Days / 6 Nights
Suggested Schedule
Day 1 (Arrival Day)
- Check-in & Welcome Ceremony
- Introduction to Aerial Yoga
- Gentle Stretch Session
- Community Dinner
Day 2
- Morning Yoga & Breathwork
- Aerial Basics
- Alignment & Safety Workshop
- Evening Meditation
Day 3
- Strength Building Techniques
- Core Activation
- Aerial Flow Practice
- Yoga Nidra
Day 4
- Inversion Fundamentals
- Spinal Mobility Session
- Relaxation Workshop
- Sunset Meditation
Day 5
- Backbends & Deep Stretches
- Creative Aerial Flow
- Partner Practice
- Sound Healing Session
Day 6
- Intermediate Flow Exploration
- Confidence Building Workshop
- Aerial Relaxation Practice
- Cultural Evening
Day 7
- Final Practice Session
- Closing Circle
- Certification Ceremony
- Departure
Accommodation
Tranquil gardens, meditation spaces, and environmentally friendly amenities provide a peaceful, restorative environment.
Stay in double/shared/Dorm or private rooms with attached bathrooms and 24/7 hot water supply; options for air-conditioned rooms are available.
Food & Wellness Focus
Vegetarian & Ayurvedic meals tailored for energy balance
Optional Ayurvedic sessions or consultations (typically included or available)
