7 Day Aerial Yoga Retreat in Auroville

 The 7-Day Aerial Yoga Retreat by 

Thavathiru Yoga

, located near Auroville and Pondicherry, Tamil Nadu, is an immersive program designed for physical and mental cleansing. The 2026 retreat is structured for all skill levels, particularly beginners, and blends modern aerial movement with traditional yogic philosophy. 

• Aerial Training: Daily sessions focused on foundational poses, flow, and core strength using silk hammocks.
• Holistic Practices: Includes meditation, pranayama (breathing exercises), and yoga philosophy lectures.
• Cultural Exploration: Guided local sightseeing to "hidden gems" of Tamil Nadu and nearby attractions like Auroville.
• Wellness: Ayurvedic meals and optional spa treatments or massages.

• Accommodation: 6 nights/7 days in a tranquil retreat space. Options include shared double rooms, private suites, or shared cabins within an organic farm setting.
• Meals: Three daily "sattvic" (nutritious, vegetarian/vegan) meals prepared with farm-fresh ingredients.
• Transportation: Complimentary airport transfer from Chennai International Airport (MAA) is often included

 Thavathiru Yoga provides several avenues for therapeutic practice:

• Personalized Yoga Therapy: Tailored to individual needs, this therapy uses specific postures (asanas), breathing techniques (pranayama), and meditation to relieve stress, improve physical ailments (like pain and stiffness), and support emotional well-being.
• Ayurveda & Aerial Yoga Retreats: These specialized 7-day retreats combine daily yoga sessions with authentic Ayurvedic treatments, doctor consultations, and organic vegetarian meals based on individual constitution, promoting body and mind cleansing and rejuvenation.
• Holistic Approach: Retreats emphasize emotional and mental cleansing through a combination of active yoga, meditation, self-awareness practices, and nutritional guidance. 

 Arrival and Departure Days

• Day 1 (Arrival): Activities typically start with a check-in and orientation around 11:00 AM, a light evening yoga session, and a welcome dinner.
• Day 7 (Departure): The final day usually includes an optional sunrise meditation, a farewell breakfast, and check-out around 10:00 AM or 12:00 PM

 Daily Schedule (Days 2-6)Time Activity

07:30Morning Aerial Yoga session

09:00Nutritious vegetarian breakfast

10:00Yoga Philosophy class – Foundations of Balance

11:00Ayurvedic treatments (in the specialized program) or free time

13:00Vegetarian lunch

16:00Afternoon Aerial Yoga session – Flow and core strength

18:30Sunset circle and reflection activity

19:30Dinner

21:30Lights off (encouraged for a restful yogic lifestyle) 

Thavathiru Yoga, nestled near the serene landscapes of Auroville, Tamil Nadu, is a soulful sanctuary for those seeking transformation through yoga, mindfulness, and community. This retreat center blends traditional yogic wisdom with modern practices like aerial yoga, offering a unique space for self-discovery and healing.

Nearby attractions include Sadhana Forest (8 kilometers), Ma Pondy Cherie (6.5 kilometers), and Arulmigu Manakula Vinayagar Temple (6.7 kilometers) Auroville (5 kilometers), and Auroville Beach (2.0 kilometers).

• Airfare
• Drop off at Chennai International Airport (MAA)
• Local transport during free time
• Personal and medical expenses
• Special tours
• Spa treatments
• GST

*Shared double room: 28000 INR without Ayurvedic treatment,

*Private double room: 35000 INR without Ayurvedic treatment,

*Shared double room: 51000 INR with Ayurvedic treatment,

*Private double room: 90000 INR with Ayurvedic treatment, 2 person

 For more details or to reserve a spot, you can contact them at +91 9787297890