This will give you the opportunity to live in a spiritual environment and practice yoga alongside holiday activities like hiking and local sightseeing. Our mission is to spread to create wellness to everyone of the healthy living, peace, health and joy, which can be achieved through yoga, sidhha and Ayurvadic Treatment. how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga, Yin, Yoga styles of asana.
If you are looking for a stress-free holiday in a loving, fun, nurturing and compassionate community with inspiring yoga teachers guiding you in an intimate environment, this retreat will contact you to yourself and you will feel inner peace – one that promises to renew, restore and rejuvenate.
» 06:16 am – 07:17 am – Mantra Chanting
» 06:30 am – 07:30 am – ShatKarma / Pranayama (Theory & Practices)
» 07:30 am – 09:00 am – Hatha Yoga Session
» 09:00 am – 10:00 am – Breakfast
» 10:00 am – 11:00 am – Session I – Meditation Theory
» 11:00 am – 12:00 am – Session II – Meditation Theory & Practice
» 12:00 pm – 12:30 pm – Karma Yoga
» 12:30 pm – 13:30 pm – Lunch
» 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Ashtanga Vinyasa Yoga Session
» 18:00 pm – 19:00 pm – Dinner
» 19:00 pm – 20:00 pm – Session III – Meditation & Yoga Nidra (Relaxation) Session
» 20:00 pm – 21:00 pm – Self-Study / Free time
We follow a tight daily schedule to ensure that our students get the most out of yoga teachings and practices during this short Yoga retreat’s program. It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.
What is Included
Daily Hatha, Yin, Acro Yoga & Ashtanga-yoga classes
Daily Relaxation & meditation practices
Daily guided breathing and pranayama practices
Yoga anatomy & physiology workshops
Yoga practicum/practice teaching Instructions to teach and guide others
Indian classical music concert
Kalari chikitsa and Chavitti uzhichil Ayurvedic, varma body massage
6 night’s accommodation.
3 Daily nutritious vegetarian meals (no eggs)
Excursion to nearby holy temples
Pickup from Airport
Excursions near site
What’s not included
Personal shopping expenses
Return transfer Airport