This will give you the opportunity to live in a spiritual environment and practice yoga alongside holiday activities like hiking and local sightseeing. Our mission is to spread to create wellness to everyone of the healthy living, peace, health and joy, which can be achieved through yoga, sidhha and Ayurvadic Treatment. how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga, Yin, Yoga styles of asana.

If you are looking for a stress-free holiday in a loving, fun, nurturing and compassionate community with inspiring yoga teachers guiding you in an intimate environment, this retreat will contact you to yourself and you will feel inner peace – one that promises to renew, restore and rejuvenate.

Daily Schedule

» 06:16 am – 07:17 am – Mantra Chanting
» 06:30 am – 07:30 am – ShatKarma / Pranayama (Theory & Practices)
» 07:30 am – 09:00 am – Hatha Yoga Session 
» 09:00 am – 10:00 am – Breakfast
» 10:00 am – 11:00 am – Session I – Meditation Theory
» 11:00 am – 12:00 am – Session II – Meditation Theory & Practice
» 12:00 pm – 12:30 pm – Karma Yoga
» 12:30 pm – 13:30 pm – Lunch
» 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Ashtanga Vinyasa Yoga Session 
» 18:00 pm – 19:00 pm – Dinner
» 19:00 pm – 20:00 pm – Session III – Meditation & Yoga Nidra (Relaxation) Session
» 20:00 pm – 21:00 pm – Self-Study / Free time

We follow a tight daily schedule to ensure that our students get the most out of yoga teachings and practices during this short Yoga retreat’s program. It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.

What is Included

Daily Hatha, Yin, Acro Yoga & Ashtanga-yoga classes

Daily Relaxation & meditation practices

Daily guided breathing and pranayama practices

Yoga anatomy & physiology workshops

Yoga practicum/practice teaching Instructions to teach and guide others

Indian classical music concert

Kalari chikitsa and Chavitti uzhichil Ayurvedic, varma body massage

6 night’s accommodation.

3 Daily nutritious vegetarian meals (no eggs)

yoga philosophies

Excursion to nearby holy temples

Course Certificate

Pickup from Airport

Excursions near site

What’s not included

Additional food

Personal shopping expenses

Return transfer Airport

Medical expenses

Visa fee