tel:

+91 97872 97890

mailto:

info@thavathiruyoga.in

Opening Hours

Mon - Fri: 06:00 AM - 06:00 PM

7 days Yoga Retreats near Auroville

In this 7 days and 6 nights yoga retreat program with 6 days of practice, you can live peacefully and feel relaxed, you can practice yoga, meditation, and pranayama deeply as well as one can sharpen their skills in yoga, No doubt, yoga is the finest way to know or to connect with your true self. Regular practice of yoga and meditation will help you to live a healthy and happy life, whether you are a beginner or an experienced, everyone is welcome to join this yoga retreat in next auroville.

  • Guided meditation and pranayama
  • Practice and understanding of Hatha and Yin Yoga
  • Daily morning and afternoon yoga classes with experienced instructors
  • Daily vegetarian breakfast, lunch, and dinner
  • Full use of the retreat facilities
  • 6  nights of accommodation
  • Top instructors from all over the world,
  • Affordable spa options for add-on
  • Daily meditation sessions
  • Traditional dance performance
  • Daily pranayama sessions
  • Live and explore Auroville

If you are looking for a stress-free holiday in a loving, fun, nurturing, and compassionate community with Thavathiru yoga guiding you in an intimate environment, this retreat will contact you to yourself and you will feel inner peace – one that promises to renew, restore and rejuvenate.

Mantra chanting

  • Intro to mantra science
  • Morning prayers and evening prayers
  • Suryanamaskara 12 mantras along with bija mantras
  • Breathing and Pranayama practices
  • Pranayama – everyday practice of pranayama with leading trainer
  • Establishment of diaphragmatic breath
  • Different practices of pranayama: nadi shodhana,
  • Benefits of pranayama practices

Meditation

  • Meditation practice – everyday practice guided Meditation with leading trainer
  • Relaxation Practice and yoga Nidra
  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • The sequence of relaxation practices
  • Tension and relaxation exercises
  • Systematic relaxation exercises

Yoga asana

  • Standing posture to learn the foundation of standing asanas and about the position of the foot as well as learning the engagement
  • Seated pose: you learn in seated pose to open your groins, as well as sacrum to bring more ease and flexibility, and stillness
  • Lying pose: you learn in lying pose to open your hip joints, as well as sacrum to bring more ease and flexibility and stillness
  • Classical Surya namaskar
  • Yin yoga

Philosophy

  • What is yoga?
  • Different paths of yoga?
  • Patanjali yoga sutra explanation

Anatomy

Types of joints, skeletal system, yoga anatomy, muscular system, classification of yoga, shoulder vs spine, stages in yoga asana, femur, proportion, orientation, connective tissue, the angle of the neck, the pelvis, aims and objectives of asana, general guidelines. Yin practice the flow of asana of the above from standing and sitting posture.

Culture activities

Culture activities – students can create cultural activities like music, dance, fun activities, etc.

Daily schedule

Thavathiru yoga follows a tight daily schedule to ensure that our students get ready for classes; It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.

Typical daily schedule

  • 07:00 – 07:30 Mediation
  • 07:30 – 09:00 Pranayama and asanas practice
  • 09:30 – 10:00 Breakfast
  • 11:00 – 12:00 Lecture (theory and yoga philosophy)
  • 12:30 – 13:30 Asana alignment
  • 13:30- 14:30 Lunch
  • 16:30 – 18:00 Pranayama and asanas practice
  • 19:00 – 20:00 Dinner
  • 20:30 – 21:00 Meditation, pranayama, and Bhakti yoga
  • 21:00 Light off
  • Daily 2 yoga sessions
  • Transfer from and to Chennai International Airport (MAA) only pickup
  • Breakfast, lunch, and dinner
  • Daily tea or coffee
  • Laundry 
  • 6 nights’ accommodation
  • philosophy Classses
  • Guided meditation and pranayama
  • Practice Hatha and Yin Yoga
  • Near Pilgrimage image sites
  • Manakula vinayagar temple
  • Pondicherry vist
  • Matrimandir vist
  • SVARAM – Musical Instruments and Research visit
  • Sadhana forest vist
  • Near Beach visit
  • Medical and things of personal use, including sanitary products
  • Motorbikes/scooter/bicycle (can be arranged for an extra cost)
  • Any personal tours and travels
  • Any insurance costs
  • Extra Massages and treatments
  • Yoga mats and accessories (can be arranged for an extra cost)
  • Toiletries
  • Room cleaning will be done as per the guest house rules