tel:

+91 97872 97890

mailto:

info@thavathiruyoga.in

Opening Hours

Mon - Fri: 06:00 AM - 06:00 PM

Best surfing yoga retreat india

Surf and Yoga Retreat

Learn to surf in waters and practice yoga indoor and outdoor. Eat delicious, healthy, and nutritious cuisine and stay in relaxing accommodation. Explore a vibrant culture in glorious weather, Spend time with good people and feel like you are at your best. From the moment you arrive, you will be welcomed into the relaxing vibe. The retreat is designed for all yogis and they offer lessons and coaching for all levels of surfers so come and give surfing a try!

Included

  • Thavathiru yoga team on hand 24/7 taking care of your every need
  • Les Paplillons accommodation in the soulful castle house
  • Breakfast, lunch, afternoon tea, and  Dinner meals
  • 90 minutes Sunrise hatha Vinyasa yoga every day
  • various styles including Hatha, Vinyasa, Yin and Restorative
  • Daily transport to the surf
  • Professional knowledgeable guides getting you to the best waves for your ability
  • Surf Coaching sessions each day with qualified instructors
  • 6 night stay accommodation
  • Excursions: Pondicherry, Auroville Matrimandir, , paradise Brach
  • One Siddha treatment, Chavitti uzhichil or varma body massage
  • Transfer from and to Chennai International Airport (MAA) only pickup

Excluded

  • Airfare
  • Insurance
  • Extra yoga classes
  • Extra massage
  • Extra surf classes

Course Overview

We welcome you to join our Yoga Retreat’s Thavathiru, This 7 Days Yoga Retreat give you the opportunity to live in a spiritual environment and practice yoga alongside holiday activities like Surfing and local sightseeing. Our mission is to spread to create wellness to everyone of the healthy living, peace, health and joy, which can be achieved through yoga, sidhha and Ayurvadic Treatment. how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga, Yin, Yoga styles of asana

Mantra Chanting

·         Intro to mantra science

·         Morning prayers and evening prayers

·         Suryanamaskara 12 mantras

Breathing and Pranayama practices

·         Pranayama – everyday practice  of pranayama with leading trainer

·         Establishment of diaphragmatic breath

·         Different practices of pranayama: nadi shodhana,

·         Benefits or pranayama practices

Meditation

·         Meditation practice – everyday practice guided Meditation with leading trainer

Relaxation Practice and Yoga Nidra

·         Introduction to the concept and practices of relaxation

·         Relaxation in daily life

·         Sequence of relaxation practices

·         Tension and relaxation exercises

·         Systematic relaxation exercises

Yoga Asana (Hatha & Yin Yoga)

·         Standing posture to learn the foundation of standing asanas and about the position of the foot as well as learning the engagement

·         Seated pose: you learn in seated pose to open your groins, as well as sacrum to bring more ease and flexibility and stillness

·         lying pose: you learn in lying pose to open your hip joints, as well as sacrum to bring more ease and flexibility and stillness

·         Classical Surya namaskar (Hatha)

·         Yin Yoga

Philosophy

·         What is yoga?

 

·         Different paths of yoga?

Daily Schedule

We follow a tight daily schedule to ensure that our students get ready for classes; It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.

Mantra Chanting
» 06:30 am – 07:30 am – Pranayama, Meditation, Mantra Chanting
» 07:30 am – 09:00 am – Yoga Practice
» 09:00 am – 10:00 am – Breakfast
» 10:00 am – 12:00 am – 
Surf lesson 
» 12:00 pm – 13:30 pm – lecture 
» 13:30 pm – 14:00 pm – Lunch
» 14:00 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Yoga Practice
» 18:00 pm – 19:00 pm – Dinner
» 19:00 pm – 20:00 pm – 
Session III – Meditation & Yoga Nidra (Relaxation) Session
» 20:00 pm – 21:00 pm – Self-Study / Free time

 

Please note : Schedule is subject to changes without prior notice.

ACCOMONDATION

thavathiruyoga objectives are an ecological life style, organic nutrition, positive health, wellness, spiritual practice and retreats, les-paplillons campus features sustainable infrastructure, alternative energy (principally solar),organic garden, orchard and kitchen, and facilities for our retreat such us a big shala and props and mats. Accomodation is available in doubles and Dorm rooms. 

For Bookings

To know more and to book your session contact me at +91 97872 97890 or info@thavathiruyoga.in