Phone

+91 97872 97890

Email

info@thavathiruyoga.in

Opening Hours

Mon - Fri: 06:00 AM - 06:00 PM

7 Days Yoga & Meditation Retreat in near Neyveli, Tamilnadu, India

We welcome you to join our Yoga Retreat’s Thavathiru Yoga centered in the magical countryside village of Arasadikuppam,near Neyveli Tamilnadu, Our mission is to spread peace, health and joy, which can be achieved through yoga, kalaripayattu, Varma and Ayurveda treatment. This 7 Days Yoga Retreat give you the opportunity to live in a spiritual environment and practice yoga alongside holiday activities like hiking and local sightseeing. Our mission is to spread to create wellness to everyone of the healthy living, peace, health and joy, which can be achieved through yoga, sidhha and Ayurvadic Treatment. how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga, Yin, Yoga styles of asana.

If you are looking for a stress-free holiday in a loving, fun, nurturing and compassionate community with Thavathiru yoga guiding you in an intimate environment, this retreat will contact you to yourself and you will feel inner peace – one that promises to renew, restore and rejuvenate.

Highlights

  •   6 night’s non-AC accommodation.
  • 3 Daily nutritious vegetarian meals
  • yoga philosophies
  • Daily Hatha, Yin, Acro Yoga & Ashtanga-yoga classes
  • Daily Relaxation & meditation practices
  • Daily guided breathing and pranayama practices
  • Yoga anatomy & physiology workshops
  • Excursion to nearby holy temples
  • Course Certificate
  •  

What is Included

  • Daily Hatha yoga lessons
  • Daily Ayurveda yoga sessions
  • Outdoor dynamic meditation
  • Meditation, pranayama, satsang class, and mantra chanting
  • Indian classical music concert
  • 6 nights’ accommodation
  • Siddha & Ayurvedic Treatment and Chavitti uzhichil, varma body massage
  • Daily vegetarian meals
  • Pickup from Airport
  • Excursions near site

What's not included

  • Additional food
  • What’s not in itinerary
  • Personal shopping expenses
  • Return transfer Airport
  • Medical expenses
  • Visa fee

Course Overview

Mantra Chanting

  • Intro to mantra science
  • Morning prayers and evening prayers
  • Suryanamaskara 12 mantras along with bija mantras

Breathing and Pranayama practices

  • Pranayama – everyday practice  of pranayama with leading trainer
  • Establishment of diaphragmatic breath
  • Different practices of pranayama: nadi shodhana,
  • Benefits or pranayama practices

Meditation

  • Meditation practice – everyday practice guided Meditation with leading trainer

Relaxation Practice and Yoga Nidra

  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension and relaxation exercises
  • Systematic relaxation exercises

Yoga Asana (Hatha & Yin Yoga)

  • Standing posture to learn the foundation of standing asanas and about the position of the foot as well as learning the engagement
  • Seated pose: you learn in seated pose to open your groins, as well as sacrum to bring more ease and flexibility and stillness
  • lying pose: you learn in lying pose to open your hip joints, as well as sacrum to bring more ease and flexibility and stillness
  • Classical Surya namaskar (Hatha)
  • Yin Yoga

Philosophy

  • What is yoga?
  • Different paths of yoga?
  • Patanjali Yoga Sutra explanation

Anatomy

  • Types of joints, skeletal system, yoga anatomy, muscular system, classification of yoga, shoulder vs spine, stages in yoga asana, femur, proportion, orientation, connective tissue, the angle of the neck, the pelvis, aims and objectives of asana, general guidelines. Yin practice the flow of asana of the above from standing and sitting posture.

Culture activities

  • Culture activities – students can create cultural activities like music, dance, fun activities etc.,

Daily Schedule

We follow a tight daily schedule to ensure that our students get ready for classes; It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.

» 06:16 am – 07:17 am – Mantra Chanting
» 06:30 am – 07:30 am – Pranayama Meditation
» 07:30 am – 09:00 am – Yoga Practice
» 09:00 am – 10:00 am – Breakfast
» 10:00 am – 11:00 am – Session I – Theory
» 11:00 am – 12:00 am – Session II – Asana Clinic
» 12:00 pm – 12:30 pm – Karma Yoga
» 12:30 pm – 13:30 pm – Lunch
» 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Yoga Practice
» 18:00 pm – 19:00 pm – Dinner
» 19:00 pm – 20:00 pm – Session III – Meditation & Yoga Nidra (Relaxation) Session
» 20:00 pm – 21:00 pm – Self-Study / Free time

Please note : Schedule is subject to changes without prior notice.