Yin Yoga is a slow and contemplative style of yoga that focuses on deep stretching of the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Yin Yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
Thavathiru Aerial Yoga Retreats
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