Hatha yoga

Hatha Yoga is one of the most well-known and widely practiced forms of yoga. It is a physical discipline that focuses on the alignment of the body through postures (asanas), breath control (pranayama), and meditation. Hatha Yoga is often seen as a foundational practice and serves as the basis for many other styles of yoga. Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.