Aerial Yoga

Aerial yoga, also known as anti-gravity yoga, is a unique and innovative style of yoga that incorporates the use of a specialized fabric hammock or swing as a prop to enhance and elevate traditional yoga postures. This practice combines elements of yoga, acrobatics, and aerial arts to create a fun and challenging experience. Anti-gravity yoga is a modern yoga practice that combines traditional yoga poses, Pilates, and dance with the use of a silk hammock or sling suspended from the ceiling. This unique style of yoga allows participants to explore yoga postures in a new way, using the support of the hammock to enhance flexibility, strength, and balance.