Aerial Yoga Retreat

Aerial Yoga Retreat should convey a warm and inviting atmosphere to set the tone for the participants’ experience. It should provide essential information, set expectations, and create a sense of community. We are thrilled to welcome you to our Aerial Yoga Retreat in the beautiful and serene region of Tamil Nadu. We extend our warmest greetings to each of you, and we are delighted to embark on this journey of self-discovery, well-being, and aerial yoga practice together.

Over the next seven days, you will immerse yourself in the world of aerial yoga, surrounded by the natural beauty and cultural richness has to offer. We have carefully crafted this retreat to provide you with a balanced blend of physical practice, relaxation, and opportunities to connect with both yourself and your fellow retreat participants

As you begin this retreat, we encourage you to:

1. Embrace the Unfamiliar: Aerial yoga may be a new experience for some of you, and that’s perfectly okay. Our expert instructors will guide you through the basics, ensuring that you feel comfortable and confident as you progress in your practice.

2. Disconnect to Reconnect: During your time here, we encourage you to take a break from the digital world and immerse yourself in the present moment. Allow the retreat to be a time of introspection and self-care.

3. Build Community: This retreat is not just about yoga; it’s about the relationships you will form with your fellow participants. We encourage open dialogue, sharing, and supporting each other throughout the journey.

4. Embrace the Culture: Tamil Nadu is known for its rich cultural heritage. We will have opportunities for you to explore local sites, sample traditional cuisine, and experience the warm hospitality of the region.

5. Take Care of Yourself: Your well-being is of utmost importance to us. Please communicate your needs, concerns, or any health-related issues with our staff. Your safety and comfort are our top priorities.

We look forward to guiding you through an inspiring and transformative week. Each day will bring new experiences and opportunities for growth, both on and off the yoga mat.

Aerial Yoga daily schedule

• 07:00 – 07:30 Meditation
• 07:30 – 09:00 Pranayama and asanas practice
• 09:30 – 10:00 Breakfast
• 11:00 – 12:00 Lecture (theory and yoga philosophy)
• 12:30 – 13:30 Asana alignment
• 13:30 – 14:30 Lunch
• 16:30 – 18:00 Pranayama and asanas practice
• 19:00 – 20:00 Dinner
• 20:30 – 21:00 Meditation, pranayama, and Bhakti yoga
• 21:00 Light off, Please note the schedule is subject to changes without prior notice.