Acro Yoga

Acroyoga is a fusion of yoga and acrobatics. Acroyoga takes elements from yoga such as presence, groundedness, breath, and mindfulness and mixes it with elements from acrobatics such as technique and athleticism. It is typically practiced in pairs or groups, with one person taking on the role of the “base,” another as the “flyer,” and often a third person as the “spotter.” AcroYoga is known for its emphasis on trust, communication, and collaboration between participants.