7 days Yoga, Kalari and Varma retreat in goa

Every day, you will have two hours daily morning yoga, private for the retreat guests where you will be able to follow the yoga retreat program with a dedicated teacher for you. In the evenings, you will also enjoy the daily sunset class on the rooftop terrace, overlooking the city. Classes will be taught in English. Daily classes will be followed by a vegetarian brunch cooked and ready after the practice then free time.

Options are to explore the city, enjoy the beach or just relax and be. Yoga Weeks team also offers extra optional activities such as massage, Barcelona tours, away days, paddle boarding, cycling, massages, alternative therapies, and much more within the city and surroundings.

A typical daily schedule:

07:00 yoga class

08:30 Kalari class

10:00 Vegetarian brunch/breakfast followed by additional activities, treatments, or free time

11:00 activities

13:00 Lunch

16:30 yoga class or Kalari

18:30 Dinner followed by additional activities, treatments, or free time

• Daily Kalari Practices
  
• Daily meditation
• Daily Yoga practice
• surfing lessons
• Nice team with plenty of holistic and alternative therapies knowledge to share
• Daily delicious vegetarian brunch and dinner
• 6 nights accommodation
• Varma Treatment
• Full body massage

• Daily Kalari Practices
  
• Daily Meditation
• Daily yoga classes
• Surf Lessons 
• yoga sessions 
• Welcome gift
  
• Full body massage
• Discover Goa
• Ocean, sun, and fun
• Vegetarian or vegan brunch and dinner
• 6 nights accommodation

• Additional treatments and activities are available
  
• Airfare
  
• Airport transfers
• Additional activities
• Additional meals
• Personal expenses

Thavathiru yoga- Beach house Arambol,goa  a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).

KERALA AYURVEDHA MARMMA MASSAGE
HEAD MASSAGE
HEAD AND BACK
LEG MASSAGE
FULL BODY MASSAGE
MARMA SARVANGA ADANGAL MASSAGE