Our 7-Day Yoga, Meditation, and Ayurveda Retreat in Arambol is a sanctuary of tranquility and rejuvenation, set in the heart of this coastal paradise.In this retreat, we offer you an opportunity to escape the stresses of modern life, reconnect with your inner self, and immerse yourself in the timeless wisdom of yoga, the profound art of meditation, and the healing traditions of Ayurveda. This transformative experience takes place amidst the lush greenery and soothing sea breezes of Arambol, a perfect backdrop for your spiritual and physical rejuvenation.
This retreat is not just a journey; it’s a profound exploration of the self, a chance to find inner peace and balance while indulging in the practices of yoga, meditation, and Ayurveda. Whether you are seeking rejuvenation, self-discovery, or a deeper connection to your inner being, this retreat promises a holistic experience that leaves you refreshed and rejuvenated. Join us on this life-enhancing journey, where the beauty of Arambol and the wisdom of ancient traditions guide you to well-being and self-awareness.
Itinerary
Day 1: Arrival and Welcome to Arambol, Goa
- 10:00 AM: Arrive at Goa International Airport.
- 11:30 AM: Transfer to the serene coastal town of Arambol.
- 01:00 PM: Check-in to your chosen accommodation (shared double room or private room).
- 02:00 PM: Welcome lunch featuring delicious vegan cuisine.
- 04:00 PM: Orientation and introduction to your retreat.
- 06:00 PM: Sunset yoga and meditation session.
- 08:00 PM: Dinner and time for relaxation.
Day 2: Awakening the Senses
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Healthy vegan breakfast.
- 10:00 AM: Introduction to Ayurveda and consultation with an Ayurvedic practitioner.
- 01:00 PM: Vegan lunch with Ayurvedic influences.
- 03:00 PM: Ayurveda treatment session.
- 06:00 PM: Evening yoga and meditation session.
- 08:00 PM: Vegan dinner and leisure time.
Day 3: Balancing the Mind and Body
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Nutrient-rich vegan breakfast.
- 10:00 AM: Ayurvedic treatment session.
- 01:00 PM: Vegan Ayurvedic lunch.
- 03:00 PM: Ayurvedic relaxation and mindfulness techniques.
- 06:00 PM: Evening yoga and meditation session.
- 08:00 PM: Vegan dinner and relaxation.
Day 4: Exploring Goa’s Beauty
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Vegan breakfast.
- 10:00 AM: Guided excursion to the nearby beaches and natural wonders of Arambol.
- 01:00 PM: Vegan picnic lunch.
- 03:00 PM: Return to the retreat center.
- 06:00 PM: Evening yoga and meditation session.
- 08:00 PM: Vegan dinner and free time.
Day 5: Mindful Transformation
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Vegan breakfast.
- 10:00 AM: Ayurvedic treatment session.
- 01:00 PM: Vegan Ayurvedic lunch.
- 03:00 PM: Ayurvedic self-care and mindfulness workshop.
- 06:00 PM: Evening yoga and meditation session.
- 08:00 PM: Vegan dinner and relaxation.
Day 6: Cultural Immersion
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Vegan breakfast.
- 10:00 AM: Visit to a nearby spice farm to learn about Ayurvedic herbs and spices.
- 01:00 PM: Vegan lunch at the farm.
- 03:00 PM: Return to the retreat center.
- 06:00 PM: Farewell yoga and meditation session.
- 08:00 PM: Special farewell vegan dinner and group sharing.
Day 7: Departure
- 07:00 AM: Morning yoga and meditation session.
- 09:00 AM: Vegan breakfast and check-out from your accommodation.
- 10:00 AM: Transfer to Goa International Airport.
- 12:00 PM: Departure for your onward journey.
Included
- The package includes 6 nights of accommodation,
- 3 vegan meals a day,
- Airport transfers from Goa,
- Daily Ayurveda treatments, yoga, and meditation sessions.
- Excursions and activities may be subject to change depending on local conditions and availability.
DATES & FEES
| Check IN | Check Out | Location |
| 10th November 2024 | 16th November 2024 | Thavathiru Yoga,Arambol. Goa |
| 20th December 2024 | 26th December 2024 | Thavathiru Yoga, Arambol, Goa |
| 25th December 2024 | 05th January 2025 | Thavathiru Yoga, Arambol, Goa |
COURSE FEEs
| PACKAGE | PRICE (EUROS) |
| Shared Double Room | INR 51000 |
| Private Room | INR 63000 |
HOW TO BOOK
Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at info@thavathiruyoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our Whatsapp number +919787297890 for status of your application.
Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of INR 20,000 via PayPal/ Wise/ Googlepay / direct Bank Transfer. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Remaining balance: Upon arrival at Thavathiru Yoga, by cash, debit or credit card, or PayPal.
Refund Policy